How many calories are in Grilled catfish platter?
Grilled catfish platter contains 460 calories per serving (23% of the 2,000 kcal daily value), with 28.9g fat, 19.2g carbs, and 34.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled catfish platter
Nutritional value of Grilled catfish platter per 100 grams
What's inside Grilled catfish platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| catfish (grilled, skin on) | 220g | 110 kcal | 14.7g | 5.6g | 0g |
| plantain (grilled, medium) | 60g | 90 kcal | 1g | 1g | 22g |
| pepper sauce (red bell pepper + oil + onion + tomato, homemade) | 40g | 300 kcal | 3g | 27.5g | 15g |
| cooking oil (used for grilling/pepper sauce) | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Grilled catfish platter come from
How Grilled catfish platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 34.1g | 68% |
| Fat | 28.9g | 44% |
| Carbs | 19.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled catfish platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled catfish platter
How many calories are in Grilled catfish platter?
A full serving of Grilled catfish platter contains approximately 460 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 141.5 kcal.
Is Grilled catfish platter good for weight loss?
Grilled catfish platter has a low calorie density at 141.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled catfish platter?
A serving of Grilled catfish platter provides about 34.1g of protein from a total serving weight of 325g. That is 10.5g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Grilled catfish platter calories?
The easiest way to track Grilled catfish platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled catfish platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| plantain porridge | 430g | 699.0 | 35.4g | +239 kcal, more protein |
| Grilled catfish | 355g | 427.0 | 41.5g | -33 kcal, more protein |
| plantain porridge with catfish | 380g | 760.0 | 30.6g | +300 kcal, less protein |
| Plantain swallow meal | 550g | 885.0 | 48.5g | +425 kcal, more protein |
| Fish with Plantain | 220g | 371.0 | 24.5g | -89 kcal, less protein |