How many calories are in plantain porridge with catfish?
plantain porridge with catfish contains 760 calories per serving (38% of the 2,000 kcal daily value), with 27.3g fat, 110.6g carbs, and 30.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in plantain porridge with catfish
Nutritional value of plantain porridge with catfish per 100 grams
What's inside plantain porridge with catfish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plantain flour | 120g | 360 kcal | 5g | 4g | 84g |
| okra (okra, raw, chopped) | 100g | 33 kcal | 2g | 0.2g | 6.8g |
| catfish head (stewed, with little oil) | 120g | 160 kcal | 18.3g | 10g | 0g |
| cooking oil (added, 1 tbsp ~10 g) | 10g | 880 kcal | 0g | 100g | 0g |
| stew ingredients (tomato, onion, spices combined) | 30g | 50 kcal | 2g | 1g | 10g |
Where do the calories in plantain porridge with catfish come from
How plantain porridge with catfish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760 kcal | 38% |
| Protein | 30.6g | 61% |
| Fat | 27.3g | 42% |
| Carbs | 110.6g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from plantain porridge with catfish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about plantain porridge with catfish
How many calories are in plantain porridge with catfish?
A full serving of plantain porridge with catfish contains approximately 760 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 200 kcal.
Is plantain porridge with catfish good for weight loss?
plantain porridge with catfish has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in plantain porridge with catfish?
A serving of plantain porridge with catfish provides about 30.6g of protein from a total serving weight of 380g. That is 8.1g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track plantain porridge with catfish calories?
The easiest way to track plantain porridge with catfish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does plantain porridge with catfish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Amala with okra & catfish | 635g | 696.0 | 31.8g | -64 kcal, more protein |
| plantain porridge | 430g | 699.0 | 35.4g | -61 kcal, more protein |
| Amala with catfish & ogbono | 965g | 1407.0 | 103.8g | +647 kcal, more protein |
| Plantain swallow meal | 550g | 885.0 | 48.5g | +125 kcal, more protein |
| Eba with okra & catfish | 485g | 635.0 | 40.7g | -125 kcal, more protein |