How many calories are in Grilled catfish?
Grilled catfish contains 427 calories per serving (21% of the 2,000 kcal daily value), with 26.8g fat, 6.2g carbs, and 41.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled catfish
Nutritional value of Grilled catfish per 100 grams
What's inside Grilled catfish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| catfish (grilled, raw weight 200g before cooking -> cooked 220g) | 220g | 140 kcal | 18g | 7.5g | 0g |
| tomato sauce (homemade, tomato base) | 120g | 25 kcal | 1.5g | 0.3g | 5g |
| cooking oil (used sparingly) | 10g | 880 kcal | 0g | 100g | 0g |
| salt and spices (combined) | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Grilled catfish come from
How Grilled catfish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427 kcal | 21% |
| Protein | 41.5g | 83% |
| Fat | 26.8g | 41% |
| Carbs | 6.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled catfish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled catfish
How many calories are in Grilled catfish?
A full serving of Grilled catfish contains approximately 427 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 120.3 kcal.
Is Grilled catfish good for weight loss?
Grilled catfish has a low calorie density at 120.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled catfish?
A serving of Grilled catfish provides about 41.5g of protein from a total serving weight of 355g. That is 11.7g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Grilled catfish calories?
The easiest way to track Grilled catfish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled catfish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled catfish platter | 325g | 460.0 | 34.1g | +33 kcal, less protein |
| plantain porridge with catfish | 380g | 760.0 | 30.6g | +333 kcal, less protein |
| Amala with catfish & ogbono | 965g | 1407.0 | 103.8g | +980 kcal, more protein |
| plantain porridge | 430g | 699.0 | 35.4g | +272 kcal, less protein |
| Eba with okra & catfish | 485g | 635.0 | 40.7g | +208 kcal, less protein |