How many calories are in Fish with Plantain?
Fish with Plantain contains 371 calories per serving (19% of the 2,000 kcal daily value), with 12g fat, 42g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with Plantain
Nutritional value of Fish with Plantain per 100 grams
What's inside Fish with Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked fish (mackerel) | 120g | 171.7 kcal | 18.3g | 10g | 0g |
| green chili pepper | 30g | 133.3 kcal | 3.3g | 0g | 33.3g |
| fried plantain | 50g | 220 kcal | 2g | 0g | 56g |
| tomato pieces | 20g | 75 kcal | 2.5g | 0g | 20g |
Where do the calories in Fish with Plantain come from
How Fish with Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 24.5g | 49% |
| Fat | 12g | 18% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with Plantain
How many calories are in Fish with Plantain?
A full serving of Fish with Plantain contains approximately 371 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 168.6 kcal.
Is Fish with Plantain good for weight loss?
Fish with Plantain has a moderate calorie density at 168.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish with Plantain?
A serving of Fish with Plantain provides about 24.5g of protein from a total serving weight of 220g. That is 11.1g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Fish with Plantain calories?
The easiest way to track Fish with Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with Rice and Plantain | 370g | 645.0 | 25.8g | +274 kcal, more protein |
| Rice, Fish, Plantain & Beans | 350g | 384.0 | 26.1g | +13 kcal, more protein |
| Rice with Fish and Plantain | 262g | 425.0 | 24.8g | +54 kcal, more protein |
| Grilled catfish platter | 325g | 460.0 | 34.1g | +89 kcal, more protein |
| Fish with Rice and Chili | 190g | 90.0 | 10g | -281 kcal, less protein |