How many calories are in Plantain swallow meal?
Plantain swallow meal contains 885 calories per serving (44% of the 2,000 kcal daily value), with 39.5g fat, 88g carbs, and 48.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plantain swallow meal
Nutritional value of Plantain swallow meal per 100 grams
What's inside Plantain swallow meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| prepared swallow (plantain flour) | 240g | 150 kcal | 2.5g | 0.5g | 35g |
| okra, cooked (no oil) | 60g | 33.3 kcal | 2.5g | 0.5g | 6.7g |
| catfish, stewed (with little oil) | 150g | 170 kcal | 14g | 12g | 0g |
| cow meat (beef), stewed (1 piece) | 100g | 250 kcal | 20g | 20g | 0g |
Where do the calories in Plantain swallow meal come from
How Plantain swallow meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 885 kcal | 44% |
| Protein | 48.5g | 97% |
| Fat | 39.5g | 61% |
| Carbs | 88g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plantain swallow meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plantain swallow meal
How many calories are in Plantain swallow meal?
A full serving of Plantain swallow meal contains approximately 885 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 160.9 kcal.
Is Plantain swallow meal good for weight loss?
Plantain swallow meal has a moderate calorie density at 160.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Plantain swallow meal?
A serving of Plantain swallow meal provides about 48.5g of protein from a total serving weight of 550g. That is 8.8g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track Plantain swallow meal calories?
The easiest way to track Plantain swallow meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plantain swallow meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| plantain porridge with catfish | 380g | 760.0 | 30.6g | -125 kcal, less protein |
| plantain porridge | 430g | 699.0 | 35.4g | -186 kcal, less protein |
| Amala with okra & catfish | 635g | 696.0 | 31.8g | -189 kcal, less protein |
| Eba with okra & catfish | 485g | 635.0 | 40.7g | -250 kcal, less protein |
| Eba & Catfish Stew | 460g | 720.0 | 34g | -165 kcal, less protein |