How many calories are in plantain porridge?
plantain porridge contains 699 calories per serving (35% of the 2,000 kcal daily value), with 17.4g fat, 109g carbs, and 35.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in plantain porridge
Nutritional value of plantain porridge per 100 grams
What's inside plantain porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plantain flour | 120g | 370 kcal | 5g | 1.5g | 85.5g |
| okra (cooked, no oil) | 160g | 18.8 kcal | 1.5g | 0.4g | 4g |
| catfish (1 head + 1 mid piece, cooked in little oil) | 150g | 150 kcal | 18g | 10g | 0g |
Where do the calories in plantain porridge come from
How plantain porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 699 kcal | 35% |
| Protein | 35.4g | 71% |
| Fat | 17.4g | 27% |
| Carbs | 109g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from plantain porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about plantain porridge
How many calories are in plantain porridge?
A full serving of plantain porridge contains approximately 699 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 162.6 kcal.
Is plantain porridge good for weight loss?
plantain porridge has a moderate calorie density at 162.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in plantain porridge?
A serving of plantain porridge provides about 35.4g of protein from a total serving weight of 430g. That is 8.2g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track plantain porridge calories?
The easiest way to track plantain porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does plantain porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| plantain porridge with catfish | 380g | 760.0 | 30.6g | +61 kcal, less protein |
| Plantain swallow meal | 550g | 885.0 | 48.5g | +186 kcal, more protein |
| Amala with okra & catfish | 635g | 696.0 | 31.8g | -3 kcal, less protein |
| Grilled catfish platter | 325g | 460.0 | 34.1g | -239 kcal, less protein |
| Eba with okra & catfish | 485g | 635.0 | 40.7g | -64 kcal, more protein |