How many calories are in Flatbread with Eggplant Dip?
Flatbread with Eggplant Dip contains 285 calories per serving (14% of the 2,000 kcal daily value), with 9g fat, 43g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with Eggplant Dip
Nutritional value of Flatbread with Eggplant Dip per 100 grams
What's inside Flatbread with Eggplant Dip
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Flatbread (Naan or Roti) | 60g | 275 kcal | 8.3g | 1.7g | 55g |
| Cooked Eggplant Dip (Baba Ganoush or similar) | 80g | 150 kcal | 2.5g | 10g | 12.5g |
Where do the calories in Flatbread with Eggplant Dip come from
How Flatbread with Eggplant Dip fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with Eggplant Dip
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with Eggplant Dip
How many calories are in Flatbread with Eggplant Dip?
A full serving of Flatbread with Eggplant Dip contains approximately 285 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 203.6 kcal.
Is Flatbread with Eggplant Dip good for weight loss?
Flatbread with Eggplant Dip has a moderate calorie density at 203.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Flatbread with Eggplant Dip?
A serving of Flatbread with Eggplant Dip provides about 7g of protein from a total serving weight of 140g. That is 5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with Eggplant Dip calories?
The easiest way to track Flatbread with Eggplant Dip is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with Eggplant Dip compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Middle Eastern Dip Platter | 550g | 1030.0 | 33g | +745 kcal, more protein |
| Grilled Veg Wrap | 200g | 430.0 | 10.5g | +145 kcal, more protein |
| Mediterranean platter | 365g | 484.0 | 15.2g | +199 kcal, more protein |
| Spiced Cauliflower with Baba Ganoush | 355g | 365.0 | 7g | +80 kcal, same protein |
| Mixed Meal with Salads | 470g | 500.0 | 20g | +215 kcal, more protein |