How many calories are in Goat with Beans?
Goat with Beans contains 665 calories per serving (33% of the 2,000 kcal daily value), with 8.3g fat, 83g carbs, and 64g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Goat with Beans
Nutritional value of Goat with Beans per 100 grams
What's inside Goat with Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Kidney Beans | 130g | 130.8 kcal | 8.5g | 0.8g | 21.5g |
| Sweet Corn | 125g | 96 kcal | 3.2g | 1.2g | 19.2g |
| Grilled Goat Meat | 180g | 141.7 kcal | 26.7g | 3g | 0g |
| Grilled Plantain | 75g | 160 kcal | 1.3g | 0.4g | 41.3g |
Where do the calories in Goat with Beans come from
How Goat with Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 665 kcal | 33% |
| Protein | 64g | 128% |
| Fat | 8.3g | 13% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Goat with Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Goat with Beans
How many calories are in Goat with Beans?
A full serving of Goat with Beans contains approximately 665 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 130.4 kcal.
Is Goat with Beans good for weight loss?
Goat with Beans has a low calorie density at 130.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Goat with Beans?
A serving of Goat with Beans provides about 64g of protein from a total serving weight of 510g. That is 12.5g of protein per 100g, which covers roughly 128% of the recommended daily intake of 50g.
What is the easiest way to track Goat with Beans calories?
The easiest way to track Goat with Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Goat with Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Beans and Stew | 440g | 568.0 | 37.8g | -97 kcal, less protein |
| Plantain with greens and meat | 240g | 355.0 | 17.8g | -310 kcal, less protein |
| Turkey, Rice, and Plantains | 660g | 950.0 | 44.5g | +285 kcal, less protein |
| Vegetable stew with beans and plantain | 400g | 237.5 | 12.3g | -427 kcal, less protein |
| Beans with Plantain and Egg | 320g | 678.0 | 22g | +13 kcal, less protein |