How many calories are in Turkey, Rice, and Plantains?
Turkey, Rice, and Plantains contains 950 calories per serving (48% of the 2,000 kcal daily value), with 19.8g fat, 147g carbs, and 44.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey, Rice, and Plantains
Nutritional value of Turkey, Rice, and Plantains per 100 grams
What's inside Turkey, Rice, and Plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 280g | 128.6 kcal | 2.7g | 0.5g | 25g |
| Cooked Kidney Beans | 100g | 140 kcal | 9g | 0.8g | 24g |
| Grilled Turkey Wing with Stew | 120g | 200 kcal | 21.7g | 11.7g | 1.7g |
| Grilled Plantain with Oil | 160g | 131.3 kcal | 1.3g | 2.2g | 31.9g |
Where do the calories in Turkey, Rice, and Plantains come from
How Turkey, Rice, and Plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 950 kcal | 48% |
| Protein | 44.5g | 89% |
| Fat | 19.8g | 30% |
| Carbs | 147g | 49% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey, Rice, and Plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey, Rice, and Plantains
How many calories are in Turkey, Rice, and Plantains?
A full serving of Turkey, Rice, and Plantains contains approximately 950 kcal. The total serving weighs about 660g. Per 100 grams, that works out to 143.9 kcal.
Is Turkey, Rice, and Plantains good for weight loss?
Turkey, Rice, and Plantains has a low calorie density at 143.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turkey, Rice, and Plantains?
A serving of Turkey, Rice, and Plantains provides about 44.5g of protein from a total serving weight of 660g. That is 6.7g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Turkey, Rice, and Plantains calories?
The easiest way to track Turkey, Rice, and Plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey, Rice, and Plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey and Rice Meal | 648g | 749.0 | 36.4g | -201 kcal, less protein |
| Grilled chicken with rice and fritters | 450g | 495.0 | 28.7g | -455 kcal, less protein |
| Rice, Beans and Stew | 440g | 568.0 | 37.8g | -382 kcal, less protein |
| Amala with Ogbono | 530g | 840.0 | 51.7g | -110 kcal, more protein |
| Rice with Chicken and Vegetables | 340g | 524.0 | 22.2g | -426 kcal, less protein |