How many calories are in Beans with Plantain and Egg?
Beans with Plantain and Egg contains 678 calories per serving (34% of the 2,000 kcal daily value), with 20.9g fat, 117g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beans with Plantain and Egg
Nutritional value of Beans with Plantain and Egg per 100 grams
What's inside Beans with Plantain and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled beans in sauce | 150g | 160 kcal | 9.3g | 0.6g | 38.7g |
| fried plantain | 120g | 300 kcal | 1.7g | 12.5g | 48.3g |
| boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Beans with Plantain and Egg come from
How Beans with Plantain and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 678 kcal | 34% |
| Protein | 22g | 44% |
| Fat | 20.9g | 32% |
| Carbs | 117g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beans with Plantain and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beans with Plantain and Egg
How many calories are in Beans with Plantain and Egg?
A full serving of Beans with Plantain and Egg contains approximately 678 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 211.9 kcal.
Is Beans with Plantain and Egg good for weight loss?
Beans with Plantain and Egg has a moderate calorie density at 211.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beans with Plantain and Egg?
A serving of Beans with Plantain and Egg provides about 22g of protein from a total serving weight of 320g. That is 6.9g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Beans with Plantain and Egg calories?
The easiest way to track Beans with Plantain and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beans with Plantain and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with Corn and Plantain | 180g | 190.0 | 9.6g | -488 kcal, less protein |
| Beans, Plantain & Egg | 470g | 485.0 | 25.5g | -193 kcal, more protein |
| Egg and Plantain | 140g | 210.0 | 7.3g | -468 kcal, less protein |
| Plantain and Egg | 150g | 166.0 | 7.6g | -512 kcal, less protein |
| Beans Porridge Meal | 350g | 478.0 | 26.3g | -200 kcal, more protein |