How many calories are in Salmon and Eggs Breakfast?
Salmon and Eggs Breakfast contains 668 calories per serving (33% of the 2,000 kcal daily value), with 39g fat, 22g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Eggs Breakfast
Nutritional value of Salmon and Eggs Breakfast per 100 grams
What's inside Salmon and Eggs Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baked Salmon with Creamy Mushroom Sauce | 100g | 208 kcal | 20g | 13g | 0g |
| Mini Sausages | 60g | 266.7 kcal | 11.7g | 23.3g | 1.7g |
| Poached Egg | 50g | 140 kcal | 12g | 0g | 0g |
| Tomato Shakshuka Sauce | 50g | 80 kcal | 2g | 4g | 10g |
| Ham Slices | 30g | 166.7 kcal | 16.7g | 13.3g | 3.3g |
| Feta Cheese Cubes | 25g | 260 kcal | 16g | 20g | 4g |
| Roasted Vegetables (Zucchini, Eggplant, Pumpkin) | 80g | 56.3 kcal | 1.3g | 1.3g | 10g |
| Fresh Vegetables (Tomato, Cucumber, Radish, Pickled Onions) | 100g | 30 kcal | 1g | 0g | 6g |
Where do the calories in Salmon and Eggs Breakfast come from
How Salmon and Eggs Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 668 kcal | 33% |
| Protein | 45g | 90% |
| Fat | 39g | 60% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Eggs Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Eggs Breakfast
How many calories are in Salmon and Eggs Breakfast?
A full serving of Salmon and Eggs Breakfast contains approximately 668 kcal. The total serving weighs about 495g. Per 100 grams, that works out to 134.9 kcal.
Is Salmon and Eggs Breakfast good for weight loss?
Salmon and Eggs Breakfast has a low calorie density at 134.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon and Eggs Breakfast?
A serving of Salmon and Eggs Breakfast provides about 45g of protein from a total serving weight of 495g. That is 9.1g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Eggs Breakfast calories?
The easiest way to track Salmon and Eggs Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Eggs Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Cheese Plate | 380g | 441.0 | 21.6g | -227 kcal, less protein |
| Salmon with Mash | 370g | 488.0 | 41.5g | -180 kcal, less protein |
| Shakshuka with Salmon | 430g | 682.0 | 36.3g | +14 kcal, less protein |
| Salmon and Vegetables | 315g | 390.0 | 26.1g | -278 kcal, less protein |
| Creamy Spinach Fish | 365g | 543.0 | 38.4g | -125 kcal, less protein |