How many calories are in Squid balls?
Squid balls contains 461.5 calories per serving (23% of the 2,000 kcal daily value), with 18.4g fat, 39.9g carbs, and 40.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Squid balls
Nutritional value of Squid balls per 100 grams
What's inside Squid balls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| squid balls (processed seafood) | 500g | 75 kcal | 7.6g | 3.6g | 4g |
| cucumber (raw) | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| onion (raw) | 100g | 40 kcal | 1.1g | 0.1g | 9.3g |
| garlic (3 cloves, raw) | 9g | 150 kcal | 6.7g | 1.7g | 33.3g |
| black pepper (pinch ≈1 g) | 1g | 200 kcal | 10g | 0g | 40g |
| sour sauce (estimated, 30 g) | 30g | 50 kcal | 0.7g | 0g | 12g |
Where do the calories in Squid balls come from
How Squid balls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 461.5 kcal | 23% |
| Protein | 40.7g | 81% |
| Fat | 18.4g | 28% |
| Carbs | 39.9g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Squid balls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Squid balls
How many calories are in Squid balls?
A full serving of Squid balls contains approximately 461.5 kcal. The total serving weighs about 740g. Per 100 grams, that works out to 62.4 kcal.
Is Squid balls good for weight loss?
Squid balls has a low calorie density at 62.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Squid balls?
A serving of Squid balls provides about 40.7g of protein from a total serving weight of 740g. That is 5.5g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Squid balls calories?
The easiest way to track Squid balls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Squid balls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sashimi plate | 299g | 335.0 | 44g | -126 kcal, more protein |
| sliced cucumber | 146.5g | 66.3 | 1.1g | -395 kcal, less protein |
| Rice with spicy squid | 375g | 471.1 | 23.5g | +9 kcal, less protein |
| Adobong Pusit | 255g | 96.0 | 10.9g | -365 kcal, less protein |
| stir-fried squid | 213g | 199.6 | 22.6g | -261 kcal, less protein |