How many calories are in Salmon and Potato?
Salmon and Potato contains 616 calories per serving (31% of the 2,000 kcal daily value), with 31.4g fat, 53g carbs, and 31.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Potato
Nutritional value of Salmon and Potato per 100 grams
What's inside Salmon and Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked salmon fillet | 120g | 200 kcal | 20.8g | 12.5g | 0g |
| smashed baked potato | 200g | 87 kcal | 2g | 0.1g | 20g |
| blueberries | 50g | 44 kcal | 0.8g | 0.4g | 10g |
| sesame sauce | 15g | 600 kcal | 6.7g | 60g | 13.3g |
| sugar-free mini cookies | 10g | 450 kcal | 10g | 20g | 60g |
| olive oil for baking | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Salmon and Potato come from
How Salmon and Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 616 kcal | 31% |
| Protein | 31.4g | 63% |
| Fat | 31.4g | 48% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Potato
How many calories are in Salmon and Potato?
A full serving of Salmon and Potato contains approximately 616 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 154 kcal.
Is Salmon and Potato good for weight loss?
Salmon and Potato has a moderate calorie density at 154 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon and Potato?
A serving of Salmon and Potato provides about 31.4g of protein from a total serving weight of 400g. That is 7.9g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Potato calories?
The easiest way to track Salmon and Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Fries | 320g | 495.0 | 30.2g | -121 kcal, less protein |
| Salmon quinoa salad | 150g | 280.0 | 25g | -336 kcal, less protein |
| Salmon and Wedges | 320g | 657.0 | 27g | +41 kcal, less protein |
| Salmon with Cheese | 730g | 784.0 | 52.6g | +168 kcal, more protein |
| Rice and Cheesy Chicken | 240g | 401.0 | 25.2g | -215 kcal, less protein |