How many calories are in Rice and Cheesy Chicken?
Rice and Cheesy Chicken contains 401 calories per serving (20% of the 2,000 kcal daily value), with 13.4g fat, 43.2g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Cheesy Chicken
Nutritional value of Rice and Cheesy Chicken per 100 grams
What's inside Rice and Cheesy Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| baked salmon | 80g | 207.5 kcal | 22.5g | 12.5g | 0g |
| cheese | 10g | 400 kcal | 30g | 30g | 0g |
Where do the calories in Rice and Cheesy Chicken come from
How Rice and Cheesy Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401 kcal | 20% |
| Protein | 25.2g | 50% |
| Fat | 13.4g | 21% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Cheesy Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Cheesy Chicken
How many calories are in Rice and Cheesy Chicken?
A full serving of Rice and Cheesy Chicken contains approximately 401 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 167.1 kcal.
Is Rice and Cheesy Chicken good for weight loss?
Rice and Cheesy Chicken has a moderate calorie density at 167.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Cheesy Chicken?
A serving of Rice and Cheesy Chicken provides about 25.2g of protein from a total serving weight of 240g. That is 10.5g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Cheesy Chicken calories?
The easiest way to track Rice and Cheesy Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Cheesy Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon quinoa salad | 150g | 280.0 | 25g | -121 kcal, less protein |
| Salmon with Mash | 370g | 488.0 | 41.5g | +87 kcal, more protein |
| Salmon with Cheese | 730g | 784.0 | 52.6g | +383 kcal, more protein |
| Salmon with Veggies and Sweet Potatoes | 588g | 750.0 | 40g | +349 kcal, more protein |
| Salmon and Potatoes | 280g | 331.0 | 22.2g | -70 kcal, less protein |