How many calories are in Stir-fried Chinese broccoli?
Stir-fried Chinese broccoli contains 81 calories per serving (4% of the 2,000 kcal daily value), with 5.2g fat, 6.5g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried Chinese broccoli
Nutritional value of Stir-fried Chinese broccoli per 100 grams
What's inside Stir-fried Chinese broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chinese broccoli (gai lan) | 80g | 25 kcal | 3.1g | 0.3g | 3.8g |
| Garlic slices | 5g | 140 kcal | 6g | 0g | 30g |
| Red chili slices | 3g | 300 kcal | 6.7g | 0g | 66.7g |
| Cooking oil (vegetable or olive) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Stir-fried Chinese broccoli come from
How Stir-fried Chinese broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 5.2g | 8% |
| Carbs | 6.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Chinese broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Chinese broccoli
How many calories are in Stir-fried Chinese broccoli?
A full serving of Stir-fried Chinese broccoli contains approximately 81 kcal. The total serving weighs about 93g. Per 100 grams, that works out to 87.1 kcal.
Is Stir-fried Chinese broccoli good for weight loss?
Stir-fried Chinese broccoli has a low calorie density at 87.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried Chinese broccoli?
A serving of Stir-fried Chinese broccoli provides about 3g of protein from a total serving weight of 93g. That is 3.2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Chinese broccoli calories?
The easiest way to track Stir-fried Chinese broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Chinese broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chinese Broccoli Soup | 250g | 40.0 | 3g | -41 kcal, same protein |
| Shrimp with Chinese broccoli | 150g | 35.0 | 3g | -46 kcal, same protein |
| Stir-fried greens & meat | 398g | 424.0 | 37.9g | +343 kcal, more protein |
| Stir-fried Gai Lan | 120g | 40.0 | 3.5g | -41 kcal, more protein |
| Stir-fry pork & greens | 326g | 382.0 | 27.8g | +301 kcal, more protein |