How many calories are in Stir-fry pork & greens?
Stir-fry pork & greens contains 382 calories per serving (19% of the 2,000 kcal daily value), with 26.4g fat, 11.1g carbs, and 27.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fry pork & greens
Nutritional value of Stir-fry pork & greens per 100 grams
What's inside Stir-fry pork & greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork (stir-fried, lean+fat) | 160g | 190 kcal | 15g | 14g | 0g |
| Chinese broccoli / gai lan (stir-fried stems & leaves) | 140g | 20 kcal | 2g | 0.3g | 4g |
| cooking oil (used for stir-fry) | 12g | 333.3 kcal | 0g | 30g | 33.3g |
| soy sauce / seasonings (combined) | 14g | 71.4 kcal | 7.1g | 0g | 10.7g |
Where do the calories in Stir-fry pork & greens come from
How Stir-fry pork & greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 27.8g | 56% |
| Fat | 26.4g | 41% |
| Carbs | 11.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fry pork & greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fry pork & greens
How many calories are in Stir-fry pork & greens?
A full serving of Stir-fry pork & greens contains approximately 382 kcal. The total serving weighs about 326g. Per 100 grams, that works out to 117.2 kcal.
Is Stir-fry pork & greens good for weight loss?
Stir-fry pork & greens has a low calorie density at 117.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fry pork & greens?
A serving of Stir-fry pork & greens provides about 27.8g of protein from a total serving weight of 326g. That is 8.5g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fry pork & greens calories?
The easiest way to track Stir-fry pork & greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fry pork & greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried greens & meat | 398g | 424.0 | 37.9g | +42 kcal, more protein |
| Stir-fry pork with bok choy | 320g | 281.0 | 25.4g | -101 kcal, less protein |
| stir-fried veggies | 338g | 132.0 | 7.6g | -250 kcal, less protein |
| Stir-fried cabbage | 337g | 261.7 | 12.7g | -120 kcal, less protein |
| Beef & Broccoli | 347g | 342.0 | 27g | -40 kcal, less protein |