How many calories are in Chinese Broccoli Soup?
Chinese Broccoli Soup contains 40 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 7g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chinese Broccoli Soup
Nutritional value of Chinese Broccoli Soup per 100 grams
What's inside Chinese Broccoli Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chinese broccoli (gai lan) | 250g | 16 kcal | 1.2g | 0.2g | 2.8g |
Where do the calories in Chinese Broccoli Soup come from
How Chinese Broccoli Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chinese Broccoli Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chinese Broccoli Soup
How many calories are in Chinese Broccoli Soup?
A full serving of Chinese Broccoli Soup contains approximately 40 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 16 kcal.
Is Chinese Broccoli Soup good for weight loss?
Chinese Broccoli Soup has a low calorie density at 16 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chinese Broccoli Soup?
A serving of Chinese Broccoli Soup provides about 3g of protein from a total serving weight of 250g. That is 1.2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Chinese Broccoli Soup calories?
The easiest way to track Chinese Broccoli Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chinese Broccoli Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp with Chinese broccoli | 150g | 35.0 | 3g | -5 kcal, same protein |
| Stir-fried Gai Lan | 120g | 40.0 | 3.5g | +0 kcal, more protein |
| Stir-fried flat noodles with chicken | 200g | 242.0 | 22g | +202 kcal, more protein |
| Stir-fried Chinese broccoli | 93g | 81.0 | 3g | +41 kcal, same protein |
| Stir-fried greens & meat | 398g | 424.0 | 37.9g | +384 kcal, more protein |