How many calories are in Stir-fried Gai Lan?
Stir-fried Gai Lan contains 40 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 7g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried Gai Lan
Nutritional value of Stir-fried Gai Lan per 100 grams
What's inside Stir-fried Gai Lan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chinese broccoli (Gai Lan) | 120g | 33.3 kcal | 2.9g | 0.4g | 5.8g |
Where do the calories in Stir-fried Gai Lan come from
How Stir-fried Gai Lan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 3.5g | 7% |
| Fat | 0.5g | 1% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Gai Lan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Gai Lan
How many calories are in Stir-fried Gai Lan?
A full serving of Stir-fried Gai Lan contains approximately 40 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 33.3 kcal.
Is Stir-fried Gai Lan good for weight loss?
Stir-fried Gai Lan has a low calorie density at 33.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried Gai Lan?
A serving of Stir-fried Gai Lan provides about 3.5g of protein from a total serving weight of 120g. That is 2.9g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Gai Lan calories?
The easiest way to track Stir-fried Gai Lan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Gai Lan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chinese Broccoli Soup | 250g | 40.0 | 3g | +0 kcal, less protein |
| Shrimp with Chinese broccoli | 150g | 35.0 | 3g | -5 kcal, less protein |
| Stir-fried Chinese broccoli | 93g | 81.0 | 3g | +41 kcal, less protein |
| Stir-fried flat noodles with chicken | 200g | 242.0 | 22g | +202 kcal, more protein |
| Stir-fried greens & meat | 398g | 424.0 | 37.9g | +384 kcal, more protein |