How many calories are in Shrimp with Chinese broccoli?
Shrimp with Chinese broccoli contains 35 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 7g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp with Chinese broccoli
Nutritional value of Shrimp with Chinese broccoli per 100 grams
What's inside Shrimp with Chinese broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chinese broccoli (gai lan) | 150g | 23.3 kcal | 2g | 0.3g | 4.7g |
Where do the calories in Shrimp with Chinese broccoli come from
How Shrimp with Chinese broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp with Chinese broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp with Chinese broccoli
How many calories are in Shrimp with Chinese broccoli?
A full serving of Shrimp with Chinese broccoli contains approximately 35 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 23.3 kcal.
Is Shrimp with Chinese broccoli good for weight loss?
Shrimp with Chinese broccoli has a low calorie density at 23.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp with Chinese broccoli?
A serving of Shrimp with Chinese broccoli provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp with Chinese broccoli calories?
The easiest way to track Shrimp with Chinese broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp with Chinese broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chinese Broccoli Soup | 250g | 40.0 | 3g | +5 kcal, same protein |
| Stir-fried Gai Lan | 120g | 40.0 | 3.5g | +5 kcal, more protein |
| Stir-fried flat noodles with chicken | 200g | 242.0 | 22g | +207 kcal, more protein |
| Stir-fried Chinese broccoli | 93g | 81.0 | 3g | +46 kcal, same protein |
| Stir-fried greens & meat | 398g | 424.0 | 37.9g | +389 kcal, more protein |