How many calories are in Stir-fried greens & meat?
Stir-fried greens & meat contains 424 calories per serving (21% of the 2,000 kcal daily value), with 25g fat, 14g carbs, and 37.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried greens & meat
Nutritional value of Stir-fried greens & meat per 100 grams
What's inside Stir-fried greens & meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork (stir-fried, sliced) | 220g | 170.1 kcal | 15.3g | 11.2g | 3.2g |
| Chinese broccoli / gai lan (stir-fried, stems + leaves) | 160g | 21 kcal | 2.3g | 0.2g | 4g |
| cooking oil absorbed (vegetable oil) | 12g | 90 kcal | 0g | 0g | 0g |
| soy sauce and aromatics (soy sauce, garlic, ginger combined) | 6g | 90 kcal | 10g | 0.5g | 10g |
Where do the calories in Stir-fried greens & meat come from
How Stir-fried greens & meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424 kcal | 21% |
| Protein | 37.9g | 76% |
| Fat | 25g | 38% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried greens & meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried greens & meat
How many calories are in Stir-fried greens & meat?
A full serving of Stir-fried greens & meat contains approximately 424 kcal. The total serving weighs about 398g. Per 100 grams, that works out to 106.5 kcal.
Is Stir-fried greens & meat good for weight loss?
Stir-fried greens & meat has a low calorie density at 106.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried greens & meat?
A serving of Stir-fried greens & meat provides about 37.9g of protein from a total serving weight of 398g. That is 9.5g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried greens & meat calories?
The easiest way to track Stir-fried greens & meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried greens & meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fry pork & greens | 326g | 382.0 | 27.8g | -42 kcal, less protein |
| Stir-fried Chinese broccoli | 93g | 81.0 | 3g | -343 kcal, less protein |
| Stir-fried flat noodles with chicken | 200g | 242.0 | 22g | -182 kcal, less protein |
| Chinese Broccoli Soup | 250g | 40.0 | 3g | -384 kcal, less protein |
| Shrimp with Chinese broccoli | 150g | 35.0 | 3g | -389 kcal, less protein |