How many calories are in Mixed Japanese-style meal?
Mixed Japanese-style meal contains 553 calories per serving (28% of the 2,000 kcal daily value), with 25.4g fat, 46.6g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Japanese-style meal
Nutritional value of Mixed Japanese-style meal per 100 grams
What's inside Mixed Japanese-style meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broccoli | 100g | 34 kcal | 2.8g | 0.4g | 7g |
| Chicken thighs cooked in sauce | 120g | 175 kcal | 15g | 12.5g | 4.2g |
| White bread slice | 50g | 270 kcal | 8g | 2g | 50g |
| Boiled egg | 50g | 156 kcal | 12g | 10g | 1.2g |
| Miso soup | 150g | 26.7 kcal | 2g | 0.7g | 4g |
| Silken tofu with soy sauce | 100g | 55 kcal | 6g | 3g | 3g |
Where do the calories in Mixed Japanese-style meal come from
How Mixed Japanese-style meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 553 kcal | 28% |
| Protein | 39g | 78% |
| Fat | 25.4g | 39% |
| Carbs | 46.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Japanese-style meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Japanese-style meal
How many calories are in Mixed Japanese-style meal?
A full serving of Mixed Japanese-style meal contains approximately 553 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 97 kcal.
Is Mixed Japanese-style meal good for weight loss?
Mixed Japanese-style meal has a low calorie density at 97 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Japanese-style meal?
A serving of Mixed Japanese-style meal provides about 39g of protein from a total serving weight of 570g. That is 6.8g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Japanese-style meal calories?
The easiest way to track Mixed Japanese-style meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Japanese-style meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken meal with vegetables | 690g | 602.0 | 43.6g | +49 kcal, more protein |
| Balanced Japanese-style meal | 660g | 732.0 | 52.1g | +179 kcal, more protein |
| Chicken with vegetables and tofu | 690g | 705.0 | 47.3g | +152 kcal, more protein |
| Japanese-style balanced meal | 630g | 543.0 | 48.4g | -10 kcal, more protein |
| Japanese-style tofu meal | 440g | 282.0 | 18.6g | -271 kcal, less protein |