How many calories are in Aloo Parantha with Chaach?
Aloo Parantha with Chaach contains 415 calories per serving (21% of the 2,000 kcal daily value), with 11g fat, 65g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo Parantha with Chaach
Nutritional value of Aloo Parantha with Chaach per 100 grams
What's inside Aloo Parantha with Chaach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Amul chaach (buttermilk) | 450g | 43.3 kcal | 2g | 1.3g | 6.7g |
| Aloo parantha (thin, low oil, low stuffing) | 100g | 220 kcal | 6g | 5g | 35g |
Where do the calories in Aloo Parantha with Chaach come from
How Aloo Parantha with Chaach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Parantha with Chaach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Parantha with Chaach
How many calories are in Aloo Parantha with Chaach?
A full serving of Aloo Parantha with Chaach contains approximately 415 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 75.5 kcal.
Is Aloo Parantha with Chaach good for weight loss?
Aloo Parantha with Chaach has a low calorie density at 75.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Aloo Parantha with Chaach?
A serving of Aloo Parantha with Chaach provides about 15g of protein from a total serving weight of 550g. That is 2.7g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Parantha with Chaach calories?
The easiest way to track Aloo Parantha with Chaach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Parantha with Chaach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Parantha Meal | 500g | 628.0 | 14.9g | +213 kcal, less protein |
| Bananas with Sambhar and Rotis | 890g | 796.0 | 12.6g | +381 kcal, less protein |
| Puri with Aloo Sabzi and Buttermilk | 450g | 700.0 | 13g | +285 kcal, less protein |
| Aloo Paratha with Yogurt | 170g | 290.0 | 7g | -125 kcal, less protein |
| Aloo Paratha Meal | 280g | 470.0 | 11.6g | +55 kcal, less protein |