How many calories are in Bananas with Sambhar and Rotis?
Bananas with Sambhar and Rotis contains 796 calories per serving (40% of the 2,000 kcal daily value), with 7.2g fat, 125.8g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bananas with Sambhar and Rotis
Nutritional value of Bananas with Sambhar and Rotis per 100 grams
What's inside Bananas with Sambhar and Rotis
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 360g | 89.2 kcal | 1g | 0.3g | 23g |
| sambhar | 250g | 60 kcal | 2.8g | 1.2g | 10g |
| thin roti | 120g | 260 kcal | 8g | 3g | 50g |
| aloo parantha (low oil, low stuffing) | 50g | 220 kcal | 4g | 6g | 36g |
| Roti | 30g | 233.3 kcal | 0g | 0g | 0g |
| Roti | 30g | 233.3 kcal | 0g | 0g | 0g |
| Sambhar | 50g | 150 kcal | 0g | 0g | 0g |
Where do the calories in Bananas with Sambhar and Rotis come from
How Bananas with Sambhar and Rotis fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 796 kcal | 40% |
| Protein | 12.6g | 25% |
| Fat | 7.2g | 11% |
| Carbs | 125.8g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bananas with Sambhar and Rotis
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bananas with Sambhar and Rotis
How many calories are in Bananas with Sambhar and Rotis?
A full serving of Bananas with Sambhar and Rotis contains approximately 796 kcal. The total serving weighs about 890g. Per 100 grams, that works out to 89.4 kcal.
Is Bananas with Sambhar and Rotis good for weight loss?
Bananas with Sambhar and Rotis has a low calorie density at 89.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bananas with Sambhar and Rotis?
A serving of Bananas with Sambhar and Rotis provides about 12.6g of protein from a total serving weight of 890g. That is 1.4g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Bananas with Sambhar and Rotis calories?
The easiest way to track Bananas with Sambhar and Rotis is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bananas with Sambhar and Rotis compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Parantha with Chaach | 550g | 415.0 | 15g | -381 kcal, more protein |
| Indian Thali | 320g | 505.0 | 16.7g | -291 kcal, more protein |
| Indian Vegetarian Meal | 470g | 640.0 | 32g | -156 kcal, more protein |
| Banana, Roti & Tinde Sabji | 410g | 545.0 | 13.3g | -251 kcal, more protein |
| Paneer Sandwich & Roti Sabji | 300g | 465.0 | 23.5g | -331 kcal, more protein |