How many calories are in Aloo Parantha Meal?
Aloo Parantha Meal contains 628 calories per serving (31% of the 2,000 kcal daily value), with 15.3g fat, 105g carbs, and 14.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo Parantha Meal
Nutritional value of Aloo Parantha Meal per 100 grams
What's inside Aloo Parantha Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Aloo parantha | 150g | 240 kcal | 4.7g | 5.3g | 40g |
| Kheer (milk pudding) | 100g | 130 kcal | 4g | 4g | 20g |
| Apple | 150g | 52 kcal | 0.3g | 0.2g | 14g |
| Curd (plain yogurt) | 100g | 60 kcal | 3.5g | 3g | 4g |
Where do the calories in Aloo Parantha Meal come from
How Aloo Parantha Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 628 kcal | 31% |
| Protein | 14.9g | 30% |
| Fat | 15.3g | 24% |
| Carbs | 105g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Parantha Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Parantha Meal
How many calories are in Aloo Parantha Meal?
A full serving of Aloo Parantha Meal contains approximately 628 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 125.6 kcal.
Is Aloo Parantha Meal good for weight loss?
Aloo Parantha Meal has a low calorie density at 125.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Aloo Parantha Meal?
A serving of Aloo Parantha Meal provides about 14.9g of protein from a total serving weight of 500g. That is 3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Parantha Meal calories?
The easiest way to track Aloo Parantha Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Parantha Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Paratha Meal | 280g | 470.0 | 11.6g | -158 kcal, less protein |
| Aloo ki sabji meal | 430g | 180.0 | 3g | -448 kcal, less protein |
| Aloo Parantha with Chaach | 550g | 415.0 | 15g | -213 kcal, more protein |
| Puri with Aloo Sabzi and Buttermilk | 450g | 700.0 | 13g | +72 kcal, less protein |
| Indian meal with milk, poori, aloo sabji, and kheer | 850g | 1066.0 | 26.5g | +438 kcal, more protein |