How many calories are in Sattu laddoo?
Sattu laddoo contains 1,724 calories per serving (86% of the 2,000 kcal daily value), with 117.9g fat, 128.9g carbs, and 46.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sattu laddoo
Nutritional value of Sattu laddoo per 100 grams
What's inside Sattu laddoo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sattu (roasted gram/roasted chickpea flour) | 180g | 510 kcal | 24g | 27g | 53.5g |
| ghee (clarified butter) | 60g | 866.7 kcal | 0g | 93.3g | 0g |
| powdered sugar | 40g | 390 kcal | 0g | 1.5g | 76g |
| roasted chopped nuts (mixed: almonds & cashews) | 20g | 590 kcal | 18g | 58g | 10g |
| cardamom powder | 4g | 300 kcal | 2.5g | 27.5g | 5g |
Where do the calories in Sattu laddoo come from
How Sattu laddoo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,724 kcal | 86% |
| Protein | 46.9g | 94% |
| Fat | 117.9g | 181% |
| Carbs | 128.9g | 43% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sattu laddoo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sattu laddoo
How many calories are in Sattu laddoo?
A full serving of Sattu laddoo contains approximately 1,724 kcal. The total serving weighs about 304g. Per 100 grams, that works out to 567.1 kcal.
Is Sattu laddoo good for weight loss?
Sattu laddoo has a high calorie density at 567.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sattu laddoo?
A serving of Sattu laddoo provides about 46.9g of protein from a total serving weight of 304g. That is 15.4g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Sattu laddoo calories?
The easiest way to track Sattu laddoo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sattu laddoo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk Vermicelli Porridge | 522g | 725.0 | 18.2g | -999 kcal, less protein |
| Curd with ghee and sugar | 167g | 157.5 | 5.4g | -1566 kcal, less protein |
| Boondi Ladoo | 121g | 579.0 | 8.4g | -1145 kcal, less protein |
| Motichoor Laddoo | 20g | 101.0 | 3g | -1623 kcal, less protein |
| Gajar halwa | 262g | 430.0 | 6g | -1294 kcal, less protein |