How many calories are in Gajar halwa?
Gajar halwa contains 430 calories per serving (22% of the 2,000 kcal daily value), with 22g fat, 58g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Gajar halwa
Nutritional value of Gajar halwa per 100 grams
What's inside Gajar halwa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Carrot (grated, raw -> cooked weight estimate) | 160g | 50 kcal | 1.3g | 1.3g | 8.8g |
| Sugar | 36g | 400 kcal | 0g | 0g | 100g |
| Whole milk (reduced during cooking to khoya-like, estimated milk solids) | 48g | 200 kcal | 4.2g | 16.7g | 12.5g |
| Ghee | 10g | 720 kcal | 0g | 80g | 20g |
| Mixed nuts (cashew/almond, chopped) | 6g | 600 kcal | 33.3g | 33.3g | 33.3g |
| Cardamom powder | 2g | 100 kcal | 0g | 0g | 50g |
Where do the calories in Gajar halwa come from
How Gajar halwa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 6g | 12% |
| Fat | 22g | 34% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Gajar halwa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Gajar halwa
How many calories are in Gajar halwa?
A full serving of Gajar halwa contains approximately 430 kcal. The total serving weighs about 262g. Per 100 grams, that works out to 164.1 kcal.
Is Gajar halwa good for weight loss?
Gajar halwa has a moderate calorie density at 164.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Gajar halwa?
A serving of Gajar halwa provides about 6g of protein from a total serving weight of 262g. That is 2.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Gajar halwa calories?
The easiest way to track Gajar halwa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Gajar halwa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk Vermicelli Porridge | 522g | 725.0 | 18.2g | +295 kcal, more protein |
| Sattu laddoo | 304g | 1724.0 | 46.9g | +1294 kcal, more protein |
| Curd with ghee and sugar | 167g | 157.5 | 5.4g | -272 kcal, less protein |
| Badam milk | 367g | 668.0 | 24.2g | +238 kcal, more protein |
| Pinni | 72g | 382.0 | 8g | -48 kcal, more protein |