How many calories are in Egg, Rice & Luncheon Meat?
Egg, Rice & Luncheon Meat contains 425 calories per serving (21% of the 2,000 kcal daily value), with 20.4g fat, 44.8g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg, Rice & Luncheon Meat
Nutritional value of Egg, Rice & Luncheon Meat per 100 grams
What's inside Egg, Rice & Luncheon Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.5g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| fried luncheon meat (spam or similar) | 40g | 350 kcal | 12.5g | 32.5g | 2.5g |
Where do the calories in Egg, Rice & Luncheon Meat come from
How Egg, Rice & Luncheon Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 15.2g | 30% |
| Fat | 20.4g | 31% |
| Carbs | 44.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg, Rice & Luncheon Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg, Rice & Luncheon Meat
How many calories are in Egg, Rice & Luncheon Meat?
A full serving of Egg, Rice & Luncheon Meat contains approximately 425 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 177.1 kcal.
Is Egg, Rice & Luncheon Meat good for weight loss?
Egg, Rice & Luncheon Meat has a moderate calorie density at 177.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg, Rice & Luncheon Meat?
A serving of Egg, Rice & Luncheon Meat provides about 15.2g of protein from a total serving weight of 240g. That is 6.3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Egg, Rice & Luncheon Meat calories?
The easiest way to track Egg, Rice & Luncheon Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg, Rice & Luncheon Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Rice Plate | 155g | 310.9 | 15.5g | -114 kcal, more protein |
| Rice with egg and meats | 270g | 570.0 | 27.7g | +145 kcal, more protein |
| Rice and fried meat | 180g | 352.0 | 10.4g | -73 kcal, less protein |
| fried luncheon meat & rice | 145g | 368.0 | 17.6g | -57 kcal, more protein |
| Rice with egg & luncheon meat | 250g | 490.0 | 17.2g | +65 kcal, more protein |