How many calories are in Rice with egg & luncheon meat?
Rice with egg & luncheon meat contains 490 calories per serving (25% of the 2,000 kcal daily value), with 24.4g fat, 49.5g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg & luncheon meat
Nutritional value of Rice with egg & luncheon meat per 100 grams
What's inside Rice with egg & luncheon meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg (folded) | 60g | 183.3 kcal | 12.5g | 14.2g | 1.7g |
| fried luncheon meat / SPAM-like | 90g | 316.7 kcal | 14.4g | 26.7g | 5g |
Where do the calories in Rice with egg & luncheon meat come from
How Rice with egg & luncheon meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 17.2g | 34% |
| Fat | 24.4g | 38% |
| Carbs | 49.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg & luncheon meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg & luncheon meat
How many calories are in Rice with egg & luncheon meat?
A full serving of Rice with egg & luncheon meat contains approximately 490 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 196 kcal.
Is Rice with egg & luncheon meat good for weight loss?
Rice with egg & luncheon meat has a moderate calorie density at 196 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with egg & luncheon meat?
A serving of Rice with egg & luncheon meat provides about 17.2g of protein from a total serving weight of 250g. That is 6.9g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg & luncheon meat calories?
The easiest way to track Rice with egg & luncheon meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg & luncheon meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and fried meat | 180g | 352.0 | 10.4g | -138 kcal, less protein |
| Egg, Rice & Luncheon Meat | 240g | 425.0 | 15.2g | -65 kcal, less protein |
| Rice with fried luncheon meat | 230g | 333.0 | 10.5g | -157 kcal, less protein |
| Egg Rice Plate | 155g | 310.9 | 15.5g | -179 kcal, less protein |
| Rice with fried luncheon meat | 225g | 510.0 | 11.2g | +20 kcal, less protein |