How many calories are in Egg Rice Plate?
Egg Rice Plate contains 310.9 calories per serving (16% of the 2,000 kcal daily value), with 15.8g fat, 26.3g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Rice Plate
Nutritional value of Egg Rice Plate per 100 grams
What's inside Egg Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg (1 large, cooked in small oil amount) | 55g | 150.6 kcal | 12.5g | 11g | 1g |
| cooked white rice | 70g | 164.1 kcal | 3g | 1.1g | 35g |
| fried luncheon meat (SPAM-like slice) | 30g | 377 kcal | 21.7g | 30g | 4g |
Where do the calories in Egg Rice Plate come from
How Egg Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.9 kcal | 16% |
| Protein | 15.5g | 31% |
| Fat | 15.8g | 24% |
| Carbs | 26.3g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Rice Plate
How many calories are in Egg Rice Plate?
A full serving of Egg Rice Plate contains approximately 310.9 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 200.5 kcal.
Is Egg Rice Plate good for weight loss?
Egg Rice Plate has a moderate calorie density at 200.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Rice Plate?
A serving of Egg Rice Plate provides about 15.5g of protein from a total serving weight of 155g. That is 10g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Egg Rice Plate calories?
The easiest way to track Egg Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Spam and Egg | 345g | 588.0 | 21.2g | +277 kcal, more protein |
| Egg, Rice & Luncheon Meat | 240g | 425.0 | 15.2g | +114 kcal, less protein |
| fried luncheon meat & rice | 145g | 368.0 | 17.6g | +57 kcal, more protein |
| Rice with luncheon meat and egg | 300g | 610.0 | 25.5g | +299 kcal, more protein |
| Rice with eggs & luncheon | 410g | 814.0 | 35.4g | +503 kcal, more protein |