How many calories are in Rice with egg and meats?
Rice with egg and meats contains 570 calories per serving (29% of the 2,000 kcal daily value), with 35.3g fat, 32.6g carbs, and 27.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg and meats
Nutritional value of Rice with egg and meats per 100 grams
What's inside Rice with egg and meats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| fried egg | 50g | 140 kcal | 12g | 10g | 1.2g |
| fried luncheon meat (Spam) | 80g | 312.5 kcal | 17.5g | 25g | 2.5g |
| fried sausage (Chinese sausage or similar) | 40g | 300 kcal | 12.5g | 25g | 5g |
Where do the calories in Rice with egg and meats come from
How Rice with egg and meats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 27.7g | 55% |
| Fat | 35.3g | 54% |
| Carbs | 32.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg and meats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg and meats
How many calories are in Rice with egg and meats?
A full serving of Rice with egg and meats contains approximately 570 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 211.1 kcal.
Is Rice with egg and meats good for weight loss?
Rice with egg and meats has a moderate calorie density at 211.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with egg and meats?
A serving of Rice with egg and meats provides about 27.7g of protein from a total serving weight of 270g. That is 10.3g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg and meats calories?
The easiest way to track Rice with egg and meats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg and meats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg, Rice & Luncheon Meat | 240g | 425.0 | 15.2g | -145 kcal, less protein |
| Egg Rice Plate | 155g | 310.9 | 15.5g | -259 kcal, less protein |
| fried luncheon meat & rice | 145g | 368.0 | 17.6g | -202 kcal, less protein |
| Rice and fried meat | 180g | 352.0 | 10.4g | -218 kcal, less protein |
| Rice with Spam and Egg | 345g | 588.0 | 21.2g | +18 kcal, less protein |