How many calories are in Poori & Chole?
Poori & Chole contains 571.6 calories per serving (29% of the 2,000 kcal daily value), with 21.5g fat, 77.9g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Poori & Chole
Nutritional value of Poori & Chole per 100 grams
What's inside Poori & Chole
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| poori (fried unleavened wheat bread) | 60g | 378 kcal | 9g | 14.3g | 57g |
| chole (chickpea curry) | 250g | 132 kcal | 6g | 4.8g | 16.8g |
| cooking oil (used for frying/tempering) | 10g | 88 kcal | 0g | 8g | 2g |
| onion/tomato and spices (garnish and gravy vegetables) | 15g | 40 kcal | 2g | 0.7g | 10g |
Where do the calories in Poori & Chole come from
How Poori & Chole fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 571.6 kcal | 29% |
| Protein | 20.7g | 41% |
| Fat | 21.5g | 33% |
| Carbs | 77.9g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poori & Chole
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poori & Chole
How many calories are in Poori & Chole?
A full serving of Poori & Chole contains approximately 571.6 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 170.6 kcal.
Is Poori & Chole good for weight loss?
Poori & Chole has a moderate calorie density at 170.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Poori & Chole?
A serving of Poori & Chole provides about 20.7g of protein from a total serving weight of 335g. That is 6.2g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Poori & Chole calories?
The easiest way to track Poori & Chole is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poori & Chole compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puri with Chole | 526g | 946.0 | 28g | +374 kcal, more protein |
| Chole Bhature | 350g | 730.0 | 20g | +158 kcal, less protein |
| Chickpea curry | 435g | 760.0 | 21g | +188 kcal, more protein |
| Idli with Chickpeas | 436g | 704.0 | 30.4g | +132 kcal, more protein |
| masala dosa | 425g | 700.0 | 10.9g | +128 kcal, less protein |