How many calories are in Idli with Chickpeas?
Idli with Chickpeas contains 704 calories per serving (35% of the 2,000 kcal daily value), with 31.9g fat, 74.4g carbs, and 30.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with Chickpeas
Nutritional value of Idli with Chickpeas per 100 grams
What's inside Idli with Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| idli (steamed rice cake) | 180g | 130 kcal | 2.5g | 2g | 23.5g |
| spiced chickpeas (cooked, pan-fried with oil and spices) | 140g | 150 kcal | 9g | 4.5g | 22g |
| cooking oil (used for frying/tempering) | 10g | 900 kcal | 0g | 100g | 0g |
| spice mix (turmeric, chili powder, salt) & curry leaves | 6g | 250 kcal | 5g | 16.7g | 3.3g |
| raw eggs (in bowl, not yet cooked) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Idli with Chickpeas come from
How Idli with Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 704 kcal | 35% |
| Protein | 30.4g | 61% |
| Fat | 31.9g | 49% |
| Carbs | 74.4g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with Chickpeas
How many calories are in Idli with Chickpeas?
A full serving of Idli with Chickpeas contains approximately 704 kcal. The total serving weighs about 436g. Per 100 grams, that works out to 161.5 kcal.
Is Idli with Chickpeas good for weight loss?
Idli with Chickpeas has a moderate calorie density at 161.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Idli with Chickpeas?
A serving of Idli with Chickpeas provides about 30.4g of protein from a total serving weight of 436g. That is 7g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Idli with Chickpeas calories?
The easiest way to track Idli with Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced roasted chickpeas | 194g | 817.0 | 45.2g | +113 kcal, more protein |
| Vegetarian fritters | 176g | 352.0 | 13g | -352 kcal, less protein |
| Idli & Sambar | 430g | 390.9 | 12.2g | -313 kcal, less protein |
| Rice with mung beans | 388g | 576.0 | 19.8g | -128 kcal, less protein |
| Spiced Okra with Coconut | 190g | 315.0 | 4g | -389 kcal, less protein |