How many calories are in Roast Chicken Platter?
Roast Chicken Platter contains 515 calories per serving (26% of the 2,000 kcal daily value), with 27g fat, 28g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roast Chicken Platter
Nutritional value of Roast Chicken Platter per 100 grams
What's inside Roast Chicken Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roast chicken (1/4 chicken) | 180g | 200 kcal | 21.1g | 12.8g | 0g |
| Roasted corn on the cob | 120g | 95.8 kcal | 3.3g | 1.7g | 19.2g |
| Cauliflower and radish salad with dressing | 80g | 50 kcal | 2.5g | 2.5g | 6.3g |
Where do the calories in Roast Chicken Platter come from
How Roast Chicken Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 44g | 88% |
| Fat | 27g | 42% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roast Chicken Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roast Chicken Platter
How many calories are in Roast Chicken Platter?
A full serving of Roast Chicken Platter contains approximately 515 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 135.5 kcal.
Is Roast Chicken Platter good for weight loss?
Roast Chicken Platter has a low calorie density at 135.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roast Chicken Platter?
A serving of Roast Chicken Platter provides about 44g of protein from a total serving weight of 380g. That is 11.6g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Roast Chicken Platter calories?
The easiest way to track Roast Chicken Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roast Chicken Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken leg with salad | 390g | 456.0 | 38.5g | -59 kcal, less protein |
| Chicken plate | 400g | 622.0 | 44.4g | +107 kcal, more protein |
| Chicken Rice Cauliflower | 370g | 418.0 | 28g | -97 kcal, less protein |
| Chicken Plate | 450g | 700.0 | 34g | +185 kcal, less protein |
| Grilled Chicken with Veggies and Cauliflower Puree | 310g | 490.0 | 45g | -25 kcal, more protein |