How many calories are in Wonton Noodles?
Wonton Noodles contains 570 calories per serving (29% of the 2,000 kcal daily value), with 24g fat, 61g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wonton Noodles
Nutritional value of Wonton Noodles per 100 grams
What's inside Wonton Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg noodles, cooked | 150g | 140 kcal | 4.7g | 1.3g | 26.7g |
| Char siu (BBQ pork) | 50g | 250 kcal | 20g | 12g | 14g |
| Choy sum | 40g | 25 kcal | 2.5g | 0g | 3.8g |
| Noodle sauce (lard and soy sauce) | 20g | 500 kcal | 2.5g | 50g | 10g |
| Pork wontons | 45g | 244.4 kcal | 14.4g | 12.2g | 21.1g |
| Clear soup broth | 150g | 10 kcal | 0.7g | 0.3g | 0.7g |
Where do the calories in Wonton Noodles come from
How Wonton Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 26g | 52% |
| Fat | 24g | 37% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wonton Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wonton Noodles
How many calories are in Wonton Noodles?
A full serving of Wonton Noodles contains approximately 570 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 125.3 kcal.
Is Wonton Noodles good for weight loss?
Wonton Noodles has a low calorie density at 125.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Wonton Noodles?
A serving of Wonton Noodles provides about 26g of protein from a total serving weight of 455g. That is 5.7g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Wonton Noodles calories?
The easiest way to track Wonton Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wonton Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wonton Noodles | 202g | 376.0 | 15g | -194 kcal, less protein |
| Chinese-style noodle soup | 553g | 575.0 | 24.1g | +5 kcal, less protein |
| Char Siu Pork Rice | 241g | 390.0 | 20g | -180 kcal, less protein |
| Thai BBQ Pork Rice | 385g | 694.0 | 27g | +124 kcal, more protein |
| Bakmi Noodles | 573g | 570.0 | 23.6g | +0 kcal, less protein |