How many calories are in Tuna Salad with Crackers?
Tuna Salad with Crackers contains 180 calories per serving (9% of the 2,000 kcal daily value), with 12g fat, 10g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad with Crackers
Nutritional value of Tuna Salad with Crackers per 100 grams
What's inside Tuna Salad with Crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tuna salad with mayo | 120g | 150 kcal | 10g | 10g | 8.3g |
Where do the calories in Tuna Salad with Crackers come from
How Tuna Salad with Crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12g | 24% |
| Fat | 12g | 18% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad with Crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad with Crackers
How many calories are in Tuna Salad with Crackers?
A full serving of Tuna Salad with Crackers contains approximately 180 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 150 kcal.
Is Tuna Salad with Crackers good for weight loss?
Tuna Salad with Crackers has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Salad with Crackers?
A serving of Tuna Salad with Crackers provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad with Crackers calories?
The easiest way to track Tuna Salad with Crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad with Crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad on Bread | 138g | 288.0 | 18g | +108 kcal, more protein |
| Tuna Salad Sandwich | 160g | 292.0 | 18g | +112 kcal, more protein |
| Tuna Roll | 160g | 320.0 | 20g | +140 kcal, more protein |
| Tuna Sandwich | 130g | 330.0 | 18g | +150 kcal, more protein |
| Subway Tuna Mayo Half | 190g | 314.5 | 23.3g | +134 kcal, more protein |