How many calories are in Tuna sandwich roll?
Tuna sandwich roll contains 305 calories per serving (15% of the 2,000 kcal daily value), with 10g fat, 36g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna sandwich roll
Nutritional value of Tuna sandwich roll per 100 grams
What's inside Tuna sandwich roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tuna sandwich roll | 160g | 210 kcal | 9.3g | 9g | 23g |
Where do the calories in Tuna sandwich roll come from
How Tuna sandwich roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 18g | 36% |
| Fat | 10g | 15% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna sandwich roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna sandwich roll
How many calories are in Tuna sandwich roll?
A full serving of Tuna sandwich roll contains approximately 305 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 190.6 kcal.
Is Tuna sandwich roll good for weight loss?
Tuna sandwich roll has a moderate calorie density at 190.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna sandwich roll?
A serving of Tuna sandwich roll provides about 18g of protein from a total serving weight of 160g. That is 11.3g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Tuna sandwich roll calories?
The easiest way to track Tuna sandwich roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna sandwich roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Roll | 160g | 320.0 | 20g | +15 kcal, more protein |
| Tuna Sandwich | 130g | 330.0 | 18g | +25 kcal, same protein |
| Tuna with wafer | 65g | 171.0 | 21g | -134 kcal, more protein |
| Tuna Club | 130g | 351.0 | 21.4g | +46 kcal, more protein |
| Tuna Sandwich Meal | 360g | 692.0 | 36.5g | +387 kcal, more protein |