How many calories are in Mixed Indian-style meal?
Mixed Indian-style meal contains 662 calories per serving (33% of the 2,000 kcal daily value), with 20.5g fat, 94g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Indian-style meal
Nutritional value of Mixed Indian-style meal per 100 grams
What's inside Mixed Indian-style meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked quinoa | 150g | 148 kcal | 5.3g | 1g | 26g |
| yellow split peas curry (with turmeric and spices) | 100g | 120 kcal | 8g | 3g | 20g |
| spinach cooked with coconut milk and spices | 80g | 112.5 kcal | 3.8g | 5g | 12.5g |
| eggplant curry with spices and coconut milk | 70g | 157.1 kcal | 3.6g | 7.1g | 21.4g |
| fried chickpeas | 30g | 400 kcal | 20g | 23.3g | 33.3g |
Where do the calories in Mixed Indian-style meal come from
How Mixed Indian-style meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 662 kcal | 33% |
| Protein | 27.5g | 55% |
| Fat | 20.5g | 32% |
| Carbs | 94g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Indian-style meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Indian-style meal
How many calories are in Mixed Indian-style meal?
A full serving of Mixed Indian-style meal contains approximately 662 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 154 kcal.
Is Mixed Indian-style meal good for weight loss?
Mixed Indian-style meal has a moderate calorie density at 154 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Indian-style meal?
A serving of Mixed Indian-style meal provides about 27.5g of protein from a total serving weight of 430g. That is 6.4g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Indian-style meal calories?
The easiest way to track Mixed Indian-style meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Indian-style meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quinoa with lentil and vegetable curries | 430g | 632.0 | 28g | -30 kcal, more protein |
| Dal Khichdi with Chickpeas | 220g | 330.0 | 14g | -332 kcal, less protein |
| Rice with dal, chickpeas & sides | 580g | 585.0 | 28.3g | -77 kcal, more protein |
| Indian-style meal | 440g | 600.0 | 12.5g | -62 kcal, less protein |
| Indian Vegetarian Thali | 500g | 550.0 | 19g | -112 kcal, less protein |