How many calories are in Quinoa with lentil and vegetable curries?
Quinoa with lentil and vegetable curries contains 632 calories per serving (32% of the 2,000 kcal daily value), with 18.3g fat, 94g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Quinoa with lentil and vegetable curries
Nutritional value of Quinoa with lentil and vegetable curries per 100 grams
What's inside Quinoa with lentil and vegetable curries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked quinoa | 150g | 148 kcal | 5.3g | 2.2g | 26g |
| yellow split peas curry (with turmeric and spices) | 100g | 120 kcal | 8g | 3g | 20g |
| spinach cooked with coconut milk and spices | 80g | 75 kcal | 3.8g | 1.3g | 12.5g |
| eggplant curry with spices | 70g | 157.1 kcal | 4.3g | 5.7g | 21.4g |
| fried chickpeas | 30g | 400 kcal | 20g | 23.3g | 33.3g |
Where do the calories in Quinoa with lentil and vegetable curries come from
How Quinoa with lentil and vegetable curries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 632 kcal | 32% |
| Protein | 28g | 56% |
| Fat | 18.3g | 28% |
| Carbs | 94g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quinoa with lentil and vegetable curries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quinoa with lentil and vegetable curries
How many calories are in Quinoa with lentil and vegetable curries?
A full serving of Quinoa with lentil and vegetable curries contains approximately 632 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 147 kcal.
Is Quinoa with lentil and vegetable curries good for weight loss?
Quinoa with lentil and vegetable curries has a low calorie density at 147 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Quinoa with lentil and vegetable curries?
A serving of Quinoa with lentil and vegetable curries provides about 28g of protein from a total serving weight of 430g. That is 6.5g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Quinoa with lentil and vegetable curries calories?
The easiest way to track Quinoa with lentil and vegetable curries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quinoa with lentil and vegetable curries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Indian-style meal | 430g | 662.0 | 27.5g | +30 kcal, less protein |
| Dal Khichdi with Chickpeas | 220g | 330.0 | 14g | -302 kcal, less protein |
| Rice with dal, chickpeas & sides | 580g | 585.0 | 28.3g | -47 kcal, more protein |
| Indian Vegetarian Thali | 500g | 550.0 | 19g | -82 kcal, less protein |
| Indian-style meal | 440g | 600.0 | 12.5g | -32 kcal, less protein |