How many calories are in Indian Vegetarian Thali?
Indian Vegetarian Thali contains 550 calories per serving (28% of the 2,000 kcal daily value), with 11.5g fat, 102.5g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Vegetarian Thali
Nutritional value of Indian Vegetarian Thali per 100 grams
What's inside Indian Vegetarian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| raw onion slices | 50g | 40 kcal | 1g | 0g | 9g |
| potato curry with spices | 120g | 125 kcal | 2.5g | 4.2g | 25g |
| steamed white rice | 150g | 140 kcal | 3g | 0.3g | 30g |
| yellow lentil dal (cooked) | 100g | 110 kcal | 7g | 3g | 15g |
| curd with chickpeas and herbs | 80g | 75 kcal | 5g | 3.8g | 10g |
Where do the calories in Indian Vegetarian Thali come from
How Indian Vegetarian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 19g | 38% |
| Fat | 11.5g | 18% |
| Carbs | 102.5g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Vegetarian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Vegetarian Thali
How many calories are in Indian Vegetarian Thali?
A full serving of Indian Vegetarian Thali contains approximately 550 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 110 kcal.
Is Indian Vegetarian Thali good for weight loss?
Indian Vegetarian Thali has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Vegetarian Thali?
A serving of Indian Vegetarian Thali provides about 19g of protein from a total serving weight of 500g. That is 3.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Indian Vegetarian Thali calories?
The easiest way to track Indian Vegetarian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Vegetarian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Potato Curry | 360g | 434.0 | 13.2g | -116 kcal, less protein |
| Indian Thali Meal | 600g | 680.0 | 27.2g | +130 kcal, more protein |
| Indian-style curry plate | 520g | 623.0 | 30g | +73 kcal, more protein |
| Rice with curry, dal, and yogurt | 450g | 505.0 | 20.2g | -45 kcal, more protein |
| Indian Thali Plate | 500g | 575.0 | 30g | +25 kcal, more protein |