How many calories are in Salmon toast with egg?
Salmon toast with egg contains 287 calories per serving (14% of the 2,000 kcal daily value), with 11g fat, 22.6g carbs, and 22.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salmon toast with egg
Nutritional value of Salmon toast with egg per 100 grams
What's inside Salmon toast with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Whole grain toast | 40g | 262.5 kcal | 11.3g | 3.8g | 45g |
| Smoked salmon | 45g | 186.7 kcal | 25.3g | 9.1g | 0g |
| Butterhead lettuce | 30g | 16.7 kcal | 1.3g | 0.3g | 3.3g |
| Balsamic glaze | 10g | 150 kcal | 1g | 0g | 30g |
Where do the calories in Salmon toast with egg come from
How Salmon toast with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 22.7g | 45% |
| Fat | 11g | 17% |
| Carbs | 22.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon toast with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon toast with egg
How many calories are in Salmon toast with egg?
A full serving of Salmon toast with egg contains approximately 287 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 164 kcal.
Is Salmon toast with egg good for weight loss?
Salmon toast with egg has a moderate calorie density at 164 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon toast with egg?
A serving of Salmon toast with egg provides about 22.7g of protein from a total serving weight of 175g. That is 13g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Salmon toast with egg calories?
The easiest way to track Salmon toast with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon toast with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Egg Toast | 295g | 406.0 | 28.2g | +119 kcal, more protein |
| Salmon Sourdough Toast | 535g | 710.0 | 39.3g | +423 kcal, more protein |
| Jamon Avocado Toast | 220g | 455.0 | 18.8g | +168 kcal, less protein |
| Salmon Avocado Salad | 465g | 625.0 | 21g | +338 kcal, less protein |
| Salmon Toast and Egg | 235g | 482.0 | 26.5g | +195 kcal, more protein |