How many calories are in Salmon Sourdough Toast?
Salmon Sourdough Toast contains 710 calories per serving (36% of the 2,000 kcal daily value), with 36.6g fat, 61.2g carbs, and 39.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Sourdough Toast
Nutritional value of Salmon Sourdough Toast per 100 grams
What's inside Salmon Sourdough Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sourdough bread | 80g | 250 kcal | 8.8g | 3.8g | 45g |
| Smoked salmon | 100g | 208 kcal | 20g | 13g | 0g |
| Cream cheese | 30g | 340 kcal | 6g | 33.3g | 4g |
| Balsamic glaze and oil drizzle | 10g | 450 kcal | 1g | 25g | 50g |
| Capers and herbs | 15g | 33.3 kcal | 2.7g | 0.7g | 6.7g |
| Caffe Latte | 300g | 50 kcal | 3.3g | 2.7g | 6g |
Where do the calories in Salmon Sourdough Toast come from
How Salmon Sourdough Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710 kcal | 36% |
| Protein | 39.3g | 79% |
| Fat | 36.6g | 56% |
| Carbs | 61.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Sourdough Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Sourdough Toast
How many calories are in Salmon Sourdough Toast?
A full serving of Salmon Sourdough Toast contains approximately 710 kcal. The total serving weighs about 535g. Per 100 grams, that works out to 132.7 kcal.
Is Salmon Sourdough Toast good for weight loss?
Salmon Sourdough Toast has a low calorie density at 132.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Sourdough Toast?
A serving of Salmon Sourdough Toast provides about 39.3g of protein from a total serving weight of 535g. That is 7.3g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Sourdough Toast calories?
The easiest way to track Salmon Sourdough Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Sourdough Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jamon Avocado Toast | 220g | 455.0 | 18.8g | -255 kcal, less protein |
| Salmon toast with egg | 175g | 287.0 | 22.7g | -423 kcal, less protein |
| Salmon Egg Toast | 295g | 406.0 | 28.2g | -304 kcal, less protein |
| Salmon Sourdough Toast | 172g | 476.0 | 23.1g | -234 kcal, less protein |
| Salmon and Bread | 295g | 530.0 | 22g | -180 kcal, less protein |