How many calories are in Chicken Stir-fry Noodles?
Chicken Stir-fry Noodles contains 174 calories per serving (9% of the 2,000 kcal daily value), with 5g fat, 21g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Stir-fry Noodles
Nutritional value of Chicken Stir-fry Noodles per 100 grams
What's inside Chicken Stir-fry Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stir-fry wheat noodles | 50g | 154 kcal | 4g | 0g | 32g |
| Sliced chicken breast | 27g | 163 kcal | 25.9g | 7.4g | 0g |
| Green cabbage | 20g | 25 kcal | 0g | 0g | 5g |
| Carrots | 10g | 40 kcal | 0g | 0g | 10g |
| Stir-fry sauce and oil | 13g | 338.5 kcal | 0g | 23.1g | 23.1g |
Where do the calories in Chicken Stir-fry Noodles come from
How Chicken Stir-fry Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Stir-fry Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Stir-fry Noodles
How many calories are in Chicken Stir-fry Noodles?
A full serving of Chicken Stir-fry Noodles contains approximately 174 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 145 kcal.
Is Chicken Stir-fry Noodles good for weight loss?
Chicken Stir-fry Noodles has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Stir-fry Noodles?
A serving of Chicken Stir-fry Noodles provides about 10g of protein from a total serving weight of 120g. That is 8.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Stir-fry Noodles calories?
The easiest way to track Chicken Stir-fry Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Stir-fry Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Chow Mein | 430g | 600.0 | 28.5g | +426 kcal, more protein |
| Chicken Lo Mein | 770g | 1245.0 | 77g | +1071 kcal, more protein |
| Chicken Chopsuey | 335g | 205.0 | 21.8g | +31 kcal, more protein |
| Vegetable Stir-Fry Noodles | 360g | 325.0 | 10.5g | +151 kcal, more protein |
| Chicken Glass Noodles | 295g | 310.0 | 14.3g | +136 kcal, more protein |