How many calories are in Vegetable suji-oats chilla?
Vegetable suji-oats chilla contains 369 calories per serving (18% of the 2,000 kcal daily value), with 13g fat, 59g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable suji-oats chilla
Nutritional value of Vegetable suji-oats chilla per 100 grams
What's inside Vegetable suji-oats chilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn (sweet, canned/drained) | 31g | 174.2 kcal | 6.5g | 3.2g | 38.7g |
| bell pepper (red) | 25g | 24 kcal | 0g | 0g | 8g |
| onion (yellow) | 25g | 40 kcal | 0g | 0g | 8g |
| carrot (raw, grated) | 25g | 40 kcal | 0g | 0g | 8g |
| potato (boiled, mashed) | 38g | 86.8 kcal | 2.6g | 0g | 21.1g |
| suji (semolina) | 38g | 394.7 kcal | 13.2g | 2.6g | 84.2g |
| oats (rolled) | 19g | 389.5 kcal | 15.8g | 10.5g | 68.4g |
| cooking oil (used for frying) | 13g | 776.9 kcal | 0g | 84.6g | 0g |
| spices & salt (combined) | 5g | 100 kcal | 0g | 0g | 20g |
Where do the calories in Vegetable suji-oats chilla come from
How Vegetable suji-oats chilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable suji-oats chilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable suji-oats chilla
How many calories are in Vegetable suji-oats chilla?
A full serving of Vegetable suji-oats chilla contains approximately 369 kcal. The total serving weighs about 219g. Per 100 grams, that works out to 168.5 kcal.
Is Vegetable suji-oats chilla good for weight loss?
Vegetable suji-oats chilla has a moderate calorie density at 168.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable suji-oats chilla?
A serving of Vegetable suji-oats chilla provides about 9g of protein from a total serving weight of 219g. That is 4.1g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable suji-oats chilla calories?
The easiest way to track Vegetable suji-oats chilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable suji-oats chilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Suji Chilla | 300g | 340.0 | 16.2g | -29 kcal, more protein |
| Poha-style breakfast | 240g | 376.0 | 7g | +7 kcal, less protein |
| Mixed Protein Bowl | 790g | 634.0 | 28.3g | +265 kcal, more protein |
| Upma | 384g | 155.0 | 1.7g | -214 kcal, less protein |
| Beetroot Dosa | 361g | 536.0 | 20.2g | +167 kcal, more protein |