How many calories are in Mixed Protein Bowl?
Mixed Protein Bowl contains 634 calories per serving (32% of the 2,000 kcal daily value), with 33.4g fat, 70.4g carbs, and 28.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Protein Bowl
Nutritional value of Mixed Protein Bowl per 100 grams
What's inside Mixed Protein Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer (fried/spiced) | 180g | 180 kcal | 10g | 13.5g | 7g |
| bell peppers (mixed, cooked) | 80g | 25 kcal | 1g | 0.3g | 5.8g |
| onion (cooked) | 60g | 40 kcal | 1g | 0.3g | 9.3g |
| papaya (ripe, cubed) | 200g | 43 kcal | 0.7g | 0.1g | 10.8g |
| fruit salad (banana, orange, apple pieces) | 140g | 57.1 kcal | 1.1g | 0.4g | 14.3g |
| plain yogurt (cup, low-fat) | 120g | 50 kcal | 5g | 2.9g | 5g |
| cooking oil (used for frying) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Mixed Protein Bowl come from
How Mixed Protein Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 634 kcal | 32% |
| Protein | 28.3g | 57% |
| Fat | 33.4g | 51% |
| Carbs | 70.4g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Protein Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Protein Bowl
How many calories are in Mixed Protein Bowl?
A full serving of Mixed Protein Bowl contains approximately 634 kcal. The total serving weighs about 790g. Per 100 grams, that works out to 80.3 kcal.
Is Mixed Protein Bowl good for weight loss?
Mixed Protein Bowl has a low calorie density at 80.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Protein Bowl?
A serving of Mixed Protein Bowl provides about 28.3g of protein from a total serving weight of 790g. That is 3.6g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Protein Bowl calories?
The easiest way to track Mixed Protein Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Protein Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Noodles with Paneer | 350g | 395.0 | 17.5g | -239 kcal, less protein |
| Paneer Kadhai | 350g | 635.5 | 28.2g | +1 kcal, less protein |
| Vegetable suji-oats chilla | 219g | 369.0 | 9g | -265 kcal, less protein |
| Rice with stewed chicken | 433g | 609.0 | 26.2g | -25 kcal, less protein |
| corn bell pepper paneer salad | 290g | 231.0 | 14.4g | -403 kcal, less protein |