How many calories are in Crossini Bread Roll?
Crossini Bread Roll contains 210 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 26g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Crossini Bread Roll
Nutritional value of Crossini Bread Roll per 100 grams
What's inside Crossini Bread Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Crossini Soft Bread Roll with Bavarian Filling | 50g | 420 kcal | 6g | 20g | 52g |
Where do the calories in Crossini Bread Roll come from
How Crossini Bread Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crossini Bread Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crossini Bread Roll
How many calories are in Crossini Bread Roll?
A full serving of Crossini Bread Roll contains approximately 210 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 420 kcal.
Is Crossini Bread Roll good for weight loss?
Crossini Bread Roll has a high calorie density at 420 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Crossini Bread Roll?
A serving of Crossini Bread Roll provides about 3g of protein from a total serving weight of 50g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Crossini Bread Roll calories?
The easiest way to track Crossini Bread Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crossini Bread Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Crossini Roll | 65g | 180.0 | 4g | -30 kcal, more protein |
| Cheese Bread Rolls | 160g | 460.0 | 17g | +250 kcal, more protein |
| Choco Cream Roll | 65g | 260.0 | 5g | +50 kcal, more protein |
| Cream Cheese Buns | 10g | 26.0 | 3g | -184 kcal, same protein |
| small bread rolls | 60g | 160.0 | 5g | -50 kcal, more protein |