How many calories are in Beef Potato Casserole?
Beef Potato Casserole contains 556 calories per serving (28% of the 2,000 kcal daily value), with 37.1g fat, 25g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Potato Casserole
Nutritional value of Beef Potato Casserole per 100 grams
What's inside Beef Potato Casserole
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ground beef (cooked) | 100g | 250 kcal | 22g | 18g | 0g |
| Sliced potatoes (baked) | 120g | 87.5 kcal | 2.1g | 0.1g | 20g |
| Cheddar cheese (melted) | 30g | 366.7 kcal | 23.3g | 30g | 3.3g |
| Cooking oil/butter | 10g | 900 kcal | 0g | 100g | 0g |
| Unsweetened tea | 200g | 0.5 kcal | 0g | 0g | 0g |
Where do the calories in Beef Potato Casserole come from
How Beef Potato Casserole fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 556 kcal | 28% |
| Protein | 31.5g | 63% |
| Fat | 37.1g | 57% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Potato Casserole
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Potato Casserole
How many calories are in Beef Potato Casserole?
A full serving of Beef Potato Casserole contains approximately 556 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 120.9 kcal.
Is Beef Potato Casserole good for weight loss?
Beef Potato Casserole has a low calorie density at 120.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Potato Casserole?
A serving of Beef Potato Casserole provides about 31.5g of protein from a total serving weight of 460g. That is 6.8g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Beef Potato Casserole calories?
The easiest way to track Beef Potato Casserole is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Potato Casserole compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato Cheese Muffins | 185g | 406.0 | 13.5g | -150 kcal, less protein |
| Shepherd's Pie | 340g | 470.0 | 32.1g | -86 kcal, more protein |
| Cheesy potatoes | 860g | 1362.0 | 50g | +806 kcal, more protein |
| Ground meat scramble | 190g | 421.0 | 28.2g | -135 kcal, less protein |
| creamy minced skillet | 274g | 533.0 | 27g | -23 kcal, less protein |