How many calories are in Banana + Oats?
Banana + Oats contains 405 calories per serving (20% of the 2,000 kcal daily value), with 10.3g fat, 67g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana + Oats
Nutritional value of Banana + Oats per 100 grams
What's inside Banana + Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana (medium) | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
| Overnight oats (oats + milk/yogurt) with chia seeds (estimate) | 200g | 150 kcal | 6g | 5g | 20g |
Where do the calories in Banana + Oats come from
How Banana + Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 13.3g | 27% |
| Fat | 10.3g | 16% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana + Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana + Oats
How many calories are in Banana + Oats?
A full serving of Banana + Oats contains approximately 405 kcal. The total serving weighs about 318g. Per 100 grams, that works out to 127.4 kcal.
Is Banana + Oats good for weight loss?
Banana + Oats has a low calorie density at 127.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana + Oats?
A serving of Banana + Oats provides about 13.3g of protein from a total serving weight of 318g. That is 4.2g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Banana + Oats calories?
The easiest way to track Banana + Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana + Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana + oat pudding | 190g | 387.4 | 12.3g | -17 kcal, less protein |
| Muesli & Banana | 198g | 349.0 | 9.3g | -56 kcal, less protein |
| Oats & Banana | 168g | 295.0 | 8.3g | -110 kcal, less protein |
| overnight oats + banana | 180g | 335.0 | 9.3g | -70 kcal, less protein |
| Overnight oats | 191g | 230.5 | 6.1g | -174 kcal, less protein |