How many calories are in Boiled corn, banana, and egg?
Boiled corn, banana, and egg contains 204 calories per serving (10% of the 2,000 kcal daily value), with 5.4g fat, 35.6g carbs, and 9.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled corn, banana, and egg
Nutritional value of Boiled corn, banana, and egg per 100 grams
What's inside Boiled corn, banana, and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled corn on the cob | 100g | 89 kcal | 3.3g | 0.3g | 23g |
| boiled banana (plantain) | 50g | 90 kcal | 1g | 0.2g | 24g |
| chicken egg (medium size) | 50g | 140 kcal | 12g | 10g | 1.2g |
Where do the calories in Boiled corn, banana, and egg come from
How Boiled corn, banana, and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 9.8g | 20% |
| Fat | 5.4g | 8% |
| Carbs | 35.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled corn, banana, and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled corn, banana, and egg
How many calories are in Boiled corn, banana, and egg?
A full serving of Boiled corn, banana, and egg contains approximately 204 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 102 kcal.
Is Boiled corn, banana, and egg good for weight loss?
Boiled corn, banana, and egg has a low calorie density at 102 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled corn, banana, and egg?
A serving of Boiled corn, banana, and egg provides about 9.8g of protein from a total serving weight of 200g. That is 4.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Boiled corn, banana, and egg calories?
The easiest way to track Boiled corn, banana, and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled corn, banana, and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with Corn and Plantain | 180g | 190.0 | 9.6g | -14 kcal, less protein |
| Boiled sweet potato, plantain & eggs | 380g | 440.0 | 16.6g | +236 kcal, more protein |
| Plantain and Egg | 150g | 166.0 | 7.6g | -38 kcal, less protein |
| Vegetarian Boiled Meal | 450g | 553.0 | 20.8g | +349 kcal, more protein |
| Boiled corn and eggs | 290g | 78.0 | 6.5g | -126 kcal, less protein |