How many calories are in Roasted sides?
Roasted sides contains 244 calories per serving (12% of the 2,000 kcal daily value), with 2.8g fat, 56.8g carbs, and 5.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted sides
Nutritional value of Roasted sides per 100 grams
What's inside Roasted sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn (boiled sweet corn) - piece (~1/3 ear) | 120g | 80 kcal | 3g | 1.5g | 19g |
| plantain (ripe, roasted) - whole | 80g | 110 kcal | 1.3g | 1g | 25g |
| sweet potato (orange flesh, roasted) - wedge | 70g | 85.7 kcal | 1.4g | 0.3g | 20g |
Where do the calories in Roasted sides come from
How Roasted sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 5.6g | 11% |
| Fat | 2.8g | 4% |
| Carbs | 56.8g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted sides
How many calories are in Roasted sides?
A full serving of Roasted sides contains approximately 244 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 90.4 kcal.
Is Roasted sides good for weight loss?
Roasted sides has a low calorie density at 90.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted sides?
A serving of Roasted sides provides about 5.6g of protein from a total serving weight of 270g. That is 2.1g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Roasted sides calories?
The easiest way to track Roasted sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed boiled snacks | 400g | 455.0 | 16.8g | +211 kcal, more protein |
| Vegetarian Boiled Meal | 450g | 553.0 | 20.8g | +309 kcal, more protein |
| boiled snack mix | 300g | 651.0 | 25.1g | +407 kcal, more protein |
| Sweet Potato and Corn | 160g | 137.0 | 4.3g | -107 kcal, less protein |
| Ghomi | 200g | 172.0 | 7g | -72 kcal, more protein |