How many calories are in Fish rice plate?
Fish rice plate contains 544 calories per serving (27% of the 2,000 kcal daily value), with 17g fat, 64g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish rice plate
Nutritional value of Fish rice plate per 100 grams
What's inside Fish rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed multigrain rice | 150g | 150 kcal | 3.3g | 0.7g | 32.7g |
| fried whole small fish (3 pieces, e.g., sardines/horse mackerel) | 77g | 200 kcal | 23.4g | 11.7g | 0g |
| hard-boiled egg (2 halves ≈1 whole) | 52g | 155.8 kcal | 13.5g | 11.5g | 1.9g |
| vegetable salad (tomato, eggplant, onion, pepper) - dressed lightly | 200g | 32 kcal | 1g | 0.5g | 5.5g |
| Low fat milk with barley powder | 220g | 9.1 kcal | 0g | 0g | 1.4g |
Where do the calories in Fish rice plate come from
How Fish rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 544 kcal | 27% |
| Protein | 32g | 64% |
| Fat | 17g | 26% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish rice plate
How many calories are in Fish rice plate?
A full serving of Fish rice plate contains approximately 544 kcal. The total serving weighs about 690g. Per 100 grams, that works out to 78.8 kcal.
Is Fish rice plate good for weight loss?
Fish rice plate has a low calorie density at 78.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish rice plate?
A serving of Fish rice plate provides about 32g of protein from a total serving weight of 690g. That is 4.6g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Fish rice plate calories?
The easiest way to track Fish rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Asian rice bowl meal | 900g | 708.0 | 30.8g | +164 kcal, less protein |
| Rice set with stew | 1,061g | 656.0 | 31g | +112 kcal, less protein |
| Rice plate with fish | 895g | 742.0 | 34g | +198 kcal, more protein |
| Rice with stew & salad | 580g | 674.0 | 34.3g | +130 kcal, more protein |
| Rice with small fish | 265g | 408.0 | 27.9g | -136 kcal, less protein |